Mr. McGregor's Farm Fresh Potted Oregano
Botanical Name: Origanum vulgare
Common Name: Oregano, Spanish thyme, wild marjoram and oregan
Description: Oregano is a widely used herb that can be found in dishes from soup to pasta. It complements beef, chicken, seafood, pork and even cheesecake. It is a staple in any kitchen.
Interesting Facts:
- Oregano is a member of the mint family.
- Oregano is commonly found in Italian, Spanish and Mexican dishes.
- Oregano is a hardy perennial that can be grown outside as far south as Florida and as far north as Illinois.
The following chart provides nutritional values for 1 teaspoon (1 gram) of dried Oregano leaves provided y the USDA National Nutrient Database for Standard Reference, Release 22 (2009):
| Calories | 3 |
|---|---|
| Protein | .09 g |
| Carbohydrates | .69 g |
| Fiber | .4 g |
| Calcium | 16 mg |
| Potassium | 13 mg |
| Magnesium | 3 mg |
| Phosphorus | 1 mg |
| Iron | .37 mg |
| Choline | .3 mg |
| Manganese | .050 mg |
